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Monday the 22nd of December.
- Dec 21, 2025
- 1 min read
Strength : Back Squat ( Week 10 )
5,4,3,2,2,1,1 @60%,70%,80%,90%,85%,95%,100+%
Every 2:30
Conditioning : Partner up . 20 mins AMRAP
Ski 30/24 Cals Alt Bike
20 Burpee over Bar
16 Hang power cleans Alt STOH
24 HSPU/ HRPU Alt TTB
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