Monday the 22nd of December.

Strength : Back Squat ( Week 10 )

5,4,3,2,2,1,1 @60%,70%,80%,90%,85%,95%,100+%

Every 2:30

Conditioning : Partner up . 20 mins AMRAP

Ski 30/24 Cals Alt Bike

20 Burpee over Bar

16 Hang power cleans Alt STOH

24 HSPU/ HRPU Alt TTB