Monday the 22nd of July.

Strength : Back Squat

8,8,6,6,4 @60%,65%,70%,70%,80%

Every 2:30

Conditioning : Partner up. 20 min AMRAP

20 Thrusters 50/35kg

40/32 Cal Bike

30 TTB

20 Front rack lunges

40/32 Cal Ski