top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 23rd of October.

Strength : Back Squat


5 x 8 @60%,65%,70%,75%,80%


Every 3:00


Conditioning : 18 Min AMRAP Partner.


Row 50/40 Cals

40 Wallballs

30 DB C+J 22.5/15kg

Bike 50/40 Cals

40 Thrusters 42.5/30kg

30 TTB






622 views

Kommentare


Single Post: Blog_Single_Post_Widget
bottom of page