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Monday the 23rd of October.

Strength : Back Squat


5 x 8 @60%,65%,70%,75%,80%


Every 3:00


Conditioning : 18 Min AMRAP Partner.


Row 50/40 Cals

40 Wallballs

30 DB C+J 22.5/15kg

Bike 50/40 Cals

40 Thrusters 42.5/30kg

30 TTB






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