Monday the 23rd of October.
Strength : Back Squat
5 x 8 @60%,65%,70%,75%,80%
Every 3:00
Conditioning : 18 Min AMRAP Partner.
Row 50/40 Cals
40 Wallballs
30 DB C+J 22.5/15kg
Bike 50/40 Cals
40 Thrusters 42.5/30kg
30 TTB
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