Monday the 23rd of October.Strength : Back Squat5 x 8 @60%,65%,70%,75%,80%Every 3:00Conditioning : 18 Min AMRAP Partner.Row 50/40 Cals40 Wallballs30 DB C+J 22.5/15kgBike 50/40 Cals40 Thrusters 42.5/30kg30 TTB
Strength : Back Squat5 x 8 @60%,65%,70%,75%,80%Every 3:00Conditioning : 18 Min AMRAP Partner.Row 50/40 Cals40 Wallballs30 DB C+J 22.5/15kgBike 50/40 Cals40 Thrusters 42.5/30kg30 TTB
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