Monday the 26th of August.

Strength : Paused Back Squats

6 x 4 @ 3 sec pause at bottom.

Ever 3:00

Conditioning : Partner up 18 min AMRAP

30/24 Cals Bike alt Ski

2 rds of macho man

Run 200m together

2 rds of macho man

30 Pullups

Goal is 3 rds +