top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 26th of February.

Strength : Front Squat


1 x 10 @60% , 1 x 8 @65%, 1 x 8 @70% 2 x 6 @75%


Every 3:00


Conditioning : For Time .


70/60 Cal Row

60 Wallballs

50 TTB

400m run together.

50 C2B/Pull up/RR

60 Box Jump overs

70/60 Cal Ski


Time Cap 18 mins

539 views

Comments


Single Post: Blog_Single_Post_Widget
bottom of page