Monday the 26th of February.

Strength : Front Squat

1 x 10 @60% , 1 x 8 @65%, 1 x 8 @70% 2 x 6 @75%

Every 3:00

Conditioning : For Time .

70/60 Cal Row

60 Wallballs

50 TTB

400m run together.

50 C2B/Pull up/RR

60 Box Jump overs

70/60 Cal Ski

Time Cap 18 mins