Monday the 27th of March.
Strength : Back Squat
3 x 6 @ 70% , 3 x 4 @80%
Every 2:30
Conditioning : Partner. For Time
40 Burpee over bar
60/50 Cals Bike Erg
80 Thruster 50/35kg
60/50 Cals Ski
40 Burpee over bar
Time Cap 14 mins
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