Monday the 27th of March.

Strength : Back Squat

3 x 6 @ 70% , 3 x 4 @80%

Every 2:30

Conditioning : Partner. For Time

40 Burpee over bar

60/50 Cals Bike Erg

80 Thruster 50/35kg

60/50 Cals Ski

40 Burpee over bar

Time Cap 14 mins