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Monday the 27th of March.


Strength : Back Squat


3 x 6 @ 70% , 3 x 4 @80%


Every 2:30



Conditioning : Partner. For Time


40 Burpee over bar

60/50 Cals Bike Erg

80 Thruster 50/35kg

60/50 Cals Ski

40 Burpee over bar


Time Cap 14 mins

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