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Monday the 27th of November.

Strength : Front Squat


2 x 8 @60%,65%

2 x 6 @70%75%

1 x 4 @80%


Every 3:00


Conditioning : 16 mins AMRAP. Partner


Bike 30/24 Cals

30 Wallballs

20 TTB

10 Thrusters 60/40kg

20 Burpee over bar

30 Wallballs

Ski 30/24 Cals




 
 
 

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