Monday the 27th of November.
Strength : Front Squat
2 x 8 @60%,65%
2 x 6 @70%75%
1 x 4 @80%
Every 3:00
Conditioning : 16 mins AMRAP. Partner
Bike 30/24 Cals
30 Wallballs
20 TTB
10 Thrusters 60/40kg
20 Burpee over bar
30 Wallballs
Ski 30/24 Cals
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