Monday the 27th of November.

Strength : Front Squat

2 x 8 @60%,65%

2 x 6 @70%75%

1 x 4 @80%

Every 3:00

Conditioning : 16 mins AMRAP. Partner

Bike 30/24 Cals

30 Wallballs

20 TTB

10 Thrusters 60/40kg

20 Burpee over bar

30 Wallballs

Ski 30/24 Cals