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Monday the 28th of November.


Strength : Front Squat.


6,4,4,2,2 ,60%,70%,75%,80%,80%


Every 2:30


Accessory : 4 Lengths of gym. 2 x DB Lunge


Conditioning : 12 min AMRAP




50/42 Cal Row

50 Thrusters 40/30kg

5042/ Cal Bike

50/ TTB








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