Monday the 28th of November.
Strength : Front Squat.
6,4,4,2,2 ,60%,70%,75%,80%,80%
Every 2:30
Accessory : 4 Lengths of gym. 2 x DB Lunge
Conditioning : 12 min AMRAP
50/42 Cal Row
50 Thrusters 40/30kg
5042/ Cal Bike
50/ TTB
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Comments