Monday the 28th of November.

Strength : Front Squat.

6,4,4,2,2 ,60%,70%,75%,80%,80%

Every 2:30

Accessory : 4 Lengths of gym. 2 x DB Lunge

Conditioning : 12 min AMRAP

50/42 Cal Row

50 Thrusters 40/30kg

5042/ Cal Bike

50/ TTB