Monday the 28th of November.
Strength : Front Squat.
6,4,4,2,2 ,60%,70%,75%,80%,80%
Every 2:30
Accessory : 4 Lengths of gym. 2 x DB Lunge
Conditioning : 12 min AMRAP
50/42 Cal Row
50 Thrusters 40/30kg
5042/ Cal Bike
50/ TTB
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