Monday the 29th of July.

Strength : Back Squat

6,6,6,4,4 @60%,65%,70%,80%,85%

Every 2:30

Conditioning : Partner 18 mins

24 DB Thrusters 22.5/15kg

24 TTB

30/24 Cals Ski alt Bike

16 DB Box step overs

Run 200m