Monday the 29th of July.
Strength : Back Squat
6,6,6,4,4 @60%,65%,70%,80%,85%
Every 2:30
Conditioning : Partner 18 mins
24 DB Thrusters 22.5/15kg
24 TTB
30/24 Cals Ski alt Bike
16 DB Box step overs
Run 200m
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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