Monday the 31st of July.
Strength : Hatch Squat
Back Squat
4 x 6 @65%,70%,75%,75%
Every 2:30
Front Squat
4 x 5 @60%,65%,70%,70%
Every 2:00
Conditioning : Partner up 15 min AMRAP
50 Wallballs
40/36 Cal Row
30 TTB
20 Synchro DB Snatch
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