Monday the 31st of July.

Strength : Hatch Squat

Back Squat

4 x 6 @65%,70%,75%,75%

Every 2:30

Front Squat

4 x 5 @60%,65%,70%,70%

Every 2:00

Conditioning : Partner up 15 min AMRAP

50 Wallballs

40/36 Cal Row

30 TTB

20 Synchro DB Snatch