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Monday the 31st of July.


Strength : Hatch Squat


Back Squat


4 x 6 @65%,70%,75%,75%


Every 2:30


Front Squat


4 x 5 @60%,65%,70%,70%


Every 2:00



Conditioning : Partner up 15 min AMRAP


50 Wallballs

40/36 Cal Row

30 TTB

20 Synchro DB Snatch

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