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Monday the 3rd of April.

Strength : Back Squat


2 x 6@ 70% , 2 x 4@80% , 2 x 3@85-90%


Every 2:30


Conditioning : For Time. Partner


150/100 Cal Ski

100 Box Jump overs

50 Clean and Jerks 60/40kg


Time Cap 14 mins.


* Must step down from box.

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