Monday the 3rd of April.

Strength : Back Squat

2 x 6@ 70% , 2 x 4@80% , 2 x 3@85-90%

Every 2:30

Conditioning : For Time. Partner

150/100 Cal Ski

100 Box Jump overs

50 Clean and Jerks 60/40kg

Time Cap 14 mins.

* Must step down from box.