Monday the 3rd of July.

Strength : Back Squat ( Week 5 )

1 x 8 @60%

1 x 6 @70%

1 x 4 @80%

1 x 4 @85%

Every 2:30

Front Squat

1 x 5 @70%

1 x 4 @80%

1 x 3 @95%

1 x 3 @90%

Every 2:00

Conditioning : Partner up 2rds for Time

40/32 Cal Row

50 Wallballs

120 Double unders/200 SS

20 STOH 60/40kg

Time Cap 14 min Cap.