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Monday the 3rd of July.

Strength : Back Squat ( Week 5 )


1 x 8 @60%

1 x 6 @70%

1 x 4 @80%

1 x 4 @85%


Every 2:30


Front Squat


1 x 5 @70%

1 x 4 @80%

1 x 3 @95%

1 x 3 @90%


Every 2:00


Conditioning : Partner up 2rds for Time


40/32 Cal Row

50 Wallballs

120 Double unders/200 SS

20 STOH 60/40kg


Time Cap 14 min Cap.


















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