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Monday the 6th March.


Strength : Back Squat


2 x 5 @70%

2 x 4 @80%

2 x 3 @85-90%


Every 2:30


Conditioning : 15 min AMRAP. Partner


30 DB Snatch

24/20 Cals Machine

20 TTB

12 DB Ball Clean

 
 
 

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