top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 6th March.


Strength : Back Squat


2 x 5 @70%

2 x 4 @80%

2 x 3 @85-90%


Every 2:30


Conditioning : 15 min AMRAP. Partner


30 DB Snatch

24/20 Cals Machine

20 TTB

12 DB Ball Clean

456 views
Single Post: Blog_Single_Post_Widget
bottom of page