Monday the 7th of November.
Strength : Back Squat.
5,4,3,2,1,1,1 @ 60%,70%,75%,80%,85%,90%,95%,100+%
Every 2:30
Conditioning : 14 min AMRAP . Partner
50/42 Cals Alt machines
24 Thrusters 42.5/30kg
16 TTB
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