Monday the 7th of November.Strength : Back Squat.5,4,3,2,1,1,1 @ 60%,70%,75%,80%,85%,90%,95%,100+%Every 2:30Conditioning : 14 min AMRAP . Partner50/42 Cals Alt machines24 Thrusters 42.5/30kg16 TTB
Strength : Back Squat.5,4,3,2,1,1,1 @ 60%,70%,75%,80%,85%,90%,95%,100+%Every 2:30Conditioning : 14 min AMRAP . Partner50/42 Cals Alt machines24 Thrusters 42.5/30kg16 TTB
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)