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Monday the 7th of November.


Strength : Back Squat.



5,4,3,2,1,1,1 @ 60%,70%,75%,80%,85%,90%,95%,100+%


Every 2:30


Conditioning : 14 min AMRAP . Partner


50/42 Cals Alt machines

24 Thrusters 42.5/30kg

16 TTB



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