Monday the 7th of November.

Strength : Back Squat.

5,4,3,2,1,1,1 @ 60%,70%,75%,80%,85%,90%,95%,100+%

Every 2:30

Conditioning : 14 min AMRAP . Partner

50/42 Cals Alt machines

24 Thrusters 42.5/30kg

16 TTB