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Monday the 7th of October.

Strength : 5 Rds Press and Pull


5 Strict Press


5-10 Strict Pull ups


Every 3 mins


Conditioning : Partner up


For Time ( 20 min Time Cap )


Buy in Ski 80/70 Cals


5 rds

30 Wallballs

20 C2B

10 Double DB Devils Press


Cash out Bike 80/70 Cals




 
 
 

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Thursday 17th of April

Partner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...

 
 
 

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