Monday the 7th of October.

Strength : 5 Rds Press and Pull

5 Strict Press

5-10 Strict Pull ups

Every 3 mins

Conditioning : Partner up

For Time ( 20 min Time Cap )

Buy in Ski 80/70 Cals

5 rds

30 Wallballs

20 C2B

10 Double DB Devils Press

Cash out Bike 80/70 Cals