Monday the 8th of December.

Strength : Back Squat ( Week 8)

5,4,4,3,2,2 @70%,75%,80%,85%,85%,90%

Every 2:30

Conditioning : Partner up.20 min AMRAP

30/24 Cals Bike

20 Front Squats

30 TTB

30 Cals Runner

20 Hang Power Cleans

60 Double unders or 100 SS