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Monday the 9th of ocTober.


Strength : Back Squat


1 x 12 @60%

1 x 10 @70%

1 x 8 @75%

1 x 6 @80%


Every 3 mins



Conditioning : 18 mins AMRAP Partner


32 Wallballs

24 DB box step ups

16 Burpee box jump over

Run 200m together.

16 C2B

24 DB Snatch

32 Cals Bike alt EB

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