Monday the 9th of ocTober.

Strength : Back Squat

1 x 12 @60%

1 x 10 @70%

1 x 8 @75%

1 x 6 @80%

Every 3 mins

Conditioning : 18 mins AMRAP Partner

32 Wallballs

24 DB box step ups

16 Burpee box jump over

Run 200m together.

16 C2B

24 DB Snatch

32 Cals Bike alt EB