Monday the the 24th of April.

Strength : Front Squat

4 x 6 @ 50% of 1RM Back squat.

Superset with 10 Double DB reverse Lunge

Every 3:00

Conditioning : Partner up. 16 mins

5 rds of

14 Synchro DB Snatch

20 TTB

32/28 Cals Bike erg

Remainder of time max Cals on Ski or Echo Bike