Monday the the 24th of April.
Strength : Front Squat
4 x 6 @ 50% of 1RM Back squat.
Superset with 10 Double DB reverse Lunge
Conditioning : Partner up. 16 mins
5 rds of
14 Synchro DB Snatch
32/28 Cals Bike erg
Remainder of time max Cals on Ski or Echo Bike