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Monday the the 24th of April.


Strength : Front Squat


4 x 6 @ 50% of 1RM Back squat.


Superset with 10 Double DB reverse Lunge


Every 3:00


Conditioning : Partner up. 16 mins


5 rds of


14 Synchro DB Snatch

20 TTB

32/28 Cals Bike erg


Remainder of time max Cals on Ski or Echo Bike


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