![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Teens
- crossfitlimerick
- Feb 13
- 1 min read
Teens class
Strength
Back Squat
5x5
10rev lunge after each set
Skill
Double Unders
Wod
EMOM
1.Row 10 cals
2.Slam balls x 15
3.Burpee to bar x10
4.Wall balls x 10
top of page
bottom of page
Teens class
Strength
Back Squat
5x5
10rev lunge after each set
Skill
Double Unders
Wod
EMOM
1.Row 10 cals
2.Slam balls x 15
3.Burpee to bar x10
4.Wall balls x 10
Comments