Teens Class

Teens Classes

4rd

Strict press x5

Banded pull ups x5

4rd

Push press x5

Bent over rows x5

*Hang tough bar Challange *

Wod:

Buy in 25 Cals on bike

5rds ‘ Cindy ‘

5 pull ups /10ring rows

10air squats

15push ups

Buy out 25cal row