Thursday 14th of September

Emom x 35 mins

1st min: 14/12 Cals Bike

2nd min: 12 Burpees

3rd min: 14/12 Cals Row

4th min: 8 DDB Thrusters

5th min: 12/10 Cals Ski

6th min: 8 D Ball To Shoulder

7th min: Rest