Thursday 14th of September
Emom x 35 mins
1st min: 14/12 Cals Bike
2nd min: 12 Burpees
3rd min: 14/12 Cals Row
4th min: 8 DDB Thrusters
5th min: 12/10 Cals Ski
6th min: 8 D Ball To Shoulder
7th min: Rest
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