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Thursday 20th of April

Workout: Partner For Time

100/90 Cals Bike

15 Synchro Burpees

800m Run Together


100/90 Cals Row

15 Synchro Burpees

600m Run Together


80/70 Cals Ski

15 Synchro Burpees

400m Run Together


30 Min Time cap



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