Thursday 23rd of MayEvery 10 mins x 4 (8 min cap each round)Run 800m together Row 1k Run 800m together Bike 2400mRun 800m together Ski 1k Run 800m together Max Cals Echo Bike
Every 10 mins x 4 (8 min cap each round)Run 800m together Row 1k Run 800m together Bike 2400mRun 800m together Ski 1k Run 800m together Max Cals Echo Bike
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