top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday 24th of October

Partner Workout: 

40 MIN AMRAP


40 Cals Bike/Row/Ski

Cals on each machine 

Run 400m together 

30 Burpees 


60 Cals Bike/Row/Ski

Run 400m together 

30 Burpees

 

80 Cals Bike/Row/Ski

Run 400m together

30 Burpees 


Add 20 cals every round to each machine 


 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page