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Thursday 26th of October

Partner: For Time

Row 2k

Bike 4k

Ski 1600m

50 Burpees

Row 1k

Bike 2k

800m Ski

30 Burpees


36 min time cap


 
 
 

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Thursday 17th of April

Partner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...

 
 
 

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