Thursday 27th of February

Row 400m

50 Box Step Ups 

Run 400m Together 

Row 400m 

Run 400m 

Max Meters Rower 

Bike 1k 

Run 400m 

50 Burpees 

Bike 1k + 400m Run Together

Max Meters Bike Erg 

Ski 400m 

Run 400m Together 

50 Wall Balls 

Ski 400m 

Run 400m Together 

Max Meters Ski 

3x12 MIN WORKOUTS

3 MINS REST AFTER EACH