Thursday 28th of September

Partner Workout (Part A)

For Time

1k Row

60 Burpees

1k Row

200m Run Together

Part B

Bike 2k

60 Kb Swings

Bike 2k

Run 200m Together

Part C

Ski 900m

60 Weighted Step Ups

Ski 900m

Run 200m Together

12 min cap on each workout

Rest 2 mins after each workout