![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Thursday 28th of September
- Sep 27, 2023
- 1 min read
Partner Workout (Part A)
For Time
1k Row
60 Burpees
1k Row
200m Run Together
Part B
Bike 2k
60 Kb Swings
Bike 2k
Run 200m Together
Part C
Ski 900m
60 Weighted Step Ups
Ski 900m
Run 200m Together
12 min cap on each workout
Rest 2 mins after each workout
Comments