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Thursday 28th of September

Partner Workout (Part A)

For Time

1k Row

60 Burpees

1k Row

200m Run Together

Part B

Bike 2k

60 Kb Swings

Bike 2k

Run 200m Together


Part C

Ski 900m

60 Weighted Step Ups

Ski 900m

Run 200m Together


12 min cap on each workout


Rest 2 mins after each workout


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