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Thursday 29th of February

32 min AMRAP

Row 2000m/1800m

20 Synchro Burpees 

30 Sandbag Squats 


4000m/3600 Bike

20 Synchro Burpees 

60 Sandbag Squats 


1200m/1000m Ski

20 Synchro Burpees 

90 Sandbag Squats



400m Run Together if not raining instead of Sandbag Squats 

 


 
 
 

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