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Thursday 4th of December


EMOM X 36 MINS 


1st min: 12/10 Cals Ski 

2nd min: Pb Lunge x 12 

3rd min : Row 12/10 Cals 

4th min: Burpees x 10

5th min : Bike 12/10 Cals 

6th min : Db C&J x 12  


 
 
 

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