Thursday 4th of July

Partner Wod: 40 MIN CAP

8 Rds YGIG

15/12 Cals Row 

15/12 Push Ups 

12 Box Jump Overs 

8 Rds YGIG

15/12 Cals Bike 

12 Power Bag Reverse Lunges 

10 Burpees over bag 

8 Rds YGIG

15/12 Cals Ski

30 Air Squats