Thursday 9th of November
12 Mins Work For Each Set + 3 Mins Rest Between Sets
60 Burpees over Rowing Maching
Max meters remaining time
100 Sandbag Squats
Max meters Ski Erg remaining time
100 Slam Balls
Max meters Bike Erg remaining time
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Comments