Thursday the 12th of September.

Endurance : Partner 2 rounds for time.

Bike 60/50 Cals

Run 200m together

30 Synchro Airsquats

Row 60/50 Cals

40 Target burpee

30 Syncho KB Swings russian

Ski 60/50 Cals

Relay Run 400m

Time cap 35 mins