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Thursday the 15th of February.

Endurance : Partner up.

WOD 1

15 mins

Row 1k

Run 600m Together

Row 800m

Run 400m together.

Row 400m

Run 200m together

Max Cals on Row remainder of time.


WOD 2

15 mins

2rds of

Bike 2k

Ski 500m

Relay Run 400m

Max Cals on Ski remainder of time.


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