![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Thursday the 16th of March.
Endurance : Partner up. For Time
RD 1 - 80/70 Cal Bike - 70/60 Cal Row - 60/50 Cal Ski
RD 2 - 60/50 Cal Bike - Row 50/40 Cals - 40/30 Cal Ski
After each machine complete.
40 Slamballs
30 Lunges with sandbag
20 Burpees
*40 min cap