Thursday the 1st of December.Endurance: For Time400m Run Together1k Row400m Run Together75 Goblet Lunges 20kg/15kg400m Run Together1k Ski400m Run Together1k Bike 400m Run Together75 Wallballs 9/6KgRun 400m TogetherTime Cap 30 mins
Endurance: For Time400m Run Together1k Row400m Run Together75 Goblet Lunges 20kg/15kg400m Run Together1k Ski400m Run Together1k Bike 400m Run Together75 Wallballs 9/6KgRun 400m TogetherTime Cap 30 mins
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