thursday the 22nd of February.Endurance : For Time ( Partner)2 RDS500m Row 50 Wallballs 30 Burpee 1 RDSki 800m 50 Box Step ups 22.5/15kgSki 800m 50 Box Step ups 2 RDSBike 3k 50 Powerbag Reverse Lunge Time CAP 40 mins
Endurance : For Time ( Partner)2 RDS500m Row 50 Wallballs 30 Burpee 1 RDSki 800m 50 Box Step ups 22.5/15kgSki 800m 50 Box Step ups 2 RDSBike 3k 50 Powerbag Reverse Lunge Time CAP 40 mins