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thursday the 22nd of February.


Endurance : For Time ( Partner)


2 RDS

500m Row

50 Wallballs

30 Burpee


1 RD

Ski 800m

50 Box Step ups 22.5/15kg

Ski 800m

50 Box Step ups


2 RDS

Bike 3k

50 Powerbag Reverse Lunge


Time CAP 40 mins


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