Thursday the 23rd of March.
Endurance : Partner up. 34 mins
8 Rds (YGIG)
Bike 14/12 Cals
10 KB Swings OH
8 Push ups
8 Rds (YGIG)
Row 12/10 Cals
10 Powerbag squats
8 Burpee over bag
Remainder of time AMRAP of
24 Wallballs
24 Cals Echo or SKI
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