Thursday the 23rd of March.

Endurance : Partner up. 34 mins

8 Rds (YGIG)

Bike 14/12 Cals

10 KB Swings OH

8 Push ups

8 Rds (YGIG)

Row 12/10 Cals

10 Powerbag squats

8 Burpee over bag

Remainder of time AMRAP of

24 Wallballs

24 Cals Echo or SKI