![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
THursday the 24th of November.
- crossfitlimerick
- Nov 23, 2022
- 1 min read
Endurance : Every 10 mins for 40 mins ( Partner up )
Row 1k/900m / Bike 2k/1800m
150 Double Unders or 300 ss
40 Burpees
Time Cap 8 mins each round
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Endurance : Every 10 mins for 40 mins ( Partner up )
Row 1k/900m / Bike 2k/1800m
150 Double Unders or 300 ss
40 Burpees
Time Cap 8 mins each round
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