top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 25th of July.

Updated: Jul 25, 2024

Endurance : Partner.


2 RDS for time.


Bike 3k

Run 200m together

30 Target Burpees

Row 1500m

Run 200m together

60 KB Swings russian

Ski 800m

Run 200m together

60 PB Squats


Time Cap 45 min

 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page