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Thursday the 27th of February.

Endurance : Partner up. 3 x 12 min


Row 400m

Run 400m together

50 DB Box Step ups

Row 400m

Run 400m together

Max metres Row


Bike 1k

Run 400m together

50 Burpees

Bike 1k

Run 400m together

Max metres Bike


Ski 400m

Run 400m together

50 Wallballs

Ski 400m

Run 400m together

Max metres Ski


*Rest 3 min between workouts.

 
 
 

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