![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Thursday the 27th of February.
- crossfitlimerick
- Feb 26
- 1 min read
Endurance : Partner up. 3 x 12 min
Row 400m
Run 400m together
50 DB Box Step ups
Row 400m
Run 400m together
Max metres Row
Bike 1k
Run 400m together
50 Burpees
Bike 1k
Run 400m together
Max metres Bike
Ski 400m
Run 400m together
50 Wallballs
Ski 400m
Run 400m together
Max metres Ski
*Rest 3 min between workouts.
Comments