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Thursday the 6th of July.

Endurance : 40 Min AMRAP. Partner


Row 3k (4x500m 4x250m)

80 DB Box Step ups

40 Down ups


Bike 6k (4x1k 4x500m)

80 Slamballs

40 Down ups


Ski 2k (2 x 500m 4x250m)

80 Russian Swings

40 Down ups




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