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Thursday the 6th of June.
- Jun 5, 2024
- 1 min read
Endurance :
E2MOTM x 4 Rds
0-2 Run 200m + 8 Target Burpee
2-4 Ski 18/15 Cals
4-6 12 Reverse PB Lunge + 12/10 Cals Bike Erg
6-8 Row 20/16 Cals
*Rest rest 2 mins after each full round complete
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