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Thursday the 6th of June.

Endurance :


E2MOTM x 4 Rds


0-2 Run 200m + 8 Target Burpee

2-4 Ski 18/15 Cals

4-6 12 Reverse PB Lunge + 12/10 Cals Bike Erg

6-8 Row 20/16 Cals


*Rest rest 2 mins after each full round complete

 
 
 

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