Thursday the 6th of June.
Endurance :
E2MOTM x 4 Rds
0-2 Run 200m + 8 Target Burpee
2-4 Ski 18/15 Cals
4-6 12 Reverse PB Lunge + 12/10 Cals Bike Erg
6-8 Row 20/16 Cals
*Rest rest 2 mins after each full round complete
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Comments