Thursday the 7th of September.
- crossfitlimerick
- Sep 6, 2023
- 1 min read
For Time . ( 40 min CAP )
Row 2k
Run 600m together
50 Box jump overs with step down
Bike 4k
Relay Run 800m
50 Burpee over partner
Ski 1600m
Run 400m together
Echo Bike 50
* use one machine between pair.
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