thursday the 8th of Feb.
Endurance :
WOD (A)
Row 1k
80 Wallballs
Row 800m
60 Wallballs
Row 600m
40 Wallballs
Row 400m
Time Cap 18 mins
WOD (B)
12 Rounds (YGIG)
Bike 12/10 Cals
10 Hang DB Snatch 22.5/15kg
5 Target Burpee
Time Cap 18 mins
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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