thursday the 8th of Feb.

Endurance :

WOD (A)

Row 1k

80 Wallballs

Row 800m

60 Wallballs

Row 600m

40 Wallballs

Row 400m

Time Cap 18 mins

WOD (B)

12 Rounds (YGIG)

Bike 12/10 Cals

10 Hang DB Snatch 22.5/15kg

5 Target Burpee

Time Cap 18 mins