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thursday the 8th of Feb.

Endurance :

WOD (A)


Row 1k

80 Wallballs

Row 800m

60 Wallballs

Row 600m

40 Wallballs

Row 400m


Time Cap 18 mins


WOD (B)


12 Rounds (YGIG)


Bike 12/10 Cals

10 Hang DB Snatch 22.5/15kg

5 Target Burpee


Time Cap 18 mins


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