Tuesday 10th of October

Strength: Strict Press

Every 3 mins for 4 sets

1x10 @60%

1x8 @70&

1x6 @75%

1x6 @80%

(5 strict pull ups after each set)

Workout: Emom x 20

1st min: 12/10 Cals Echo Bike

2nd min: 8 D-Ball Over Shoulder

3rd min: 50 Double Unders/100 SS

4th min: 10 HSPU/HRPU