Tuesday 10th of October
Strength: Strict Press
Every 3 mins for 4 sets
1x10 @60%
1x8 @70&
1x6 @75%
1x6 @80%
(5 strict pull ups after each set)
Workout: Emom x 20
1st min: 12/10 Cals Echo Bike
2nd min: 8 D-Ball Over Shoulder
3rd min: 50 Double Unders/100 SS
4th min: 10 HSPU/HRPU