top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday 18th of February

Strength: Every 2 ½ mins 

5 Sets of 


6 Strict Press 

6 Strict Press  


Workout: 16 MIN EMOM


1st min: 12/10 Cals EB 

2nd min: 5 Clean & Jerks 

3rd min: 50 Double Unders/100 SS

4th min: 16 Wall Balls


 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page