Tuesday 19th of JulyStrength: Push PressEvery 2 mins for 5 sets 5 Reps @70%Workout: For Time 100 DU/200 SS80 Air Squats60 KB Swings Russian 40 DB Snatch 20 Burpees Run 200m after each movement 15 min Cap
Strength: Push PressEvery 2 mins for 5 sets 5 Reps @70%Workout: For Time 100 DU/200 SS80 Air Squats60 KB Swings Russian 40 DB Snatch 20 Burpees Run 200m after each movement 15 min Cap
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