Tuesday 1st of October

Strength: Every 3 mins x 6

Front Squats 

8@50%

6@60%

6@70%

5@75%

4@80%

4@85%

Workout: 16 MIN EMOM 

1st min: 12/10 Cals EB 

2nd min: 15 Pull Ups/RR

3rd min: 15 Wall Balls 

4th min: 50 Double Unders/100 SS