Tuesday 23rd of December

12 MOVEMENTS OF CHRISTMAS

1: Burpee 

2: Hang Db C&J

3: Overhead Lunge 

4: Push Ups 

5: Deadlifts 

6: Db Snatch

7: TTB

8: Wall Balls 

9 Hang Power Cleans 

10: Calories 

11: Thrusters 

12: BMU/CTB/PU/RR