Tuesday 24th of December EMOM X 401st min: Bike 12/10 Cals 2nd min: 10 Burpees 3rd min: Row 12/10 Cals 4th min: 12 Single Arm Thrusters 5th min: Ski 10/8 Cals 6th min: 12 Power Bag Lunges 7th min: 200m Run 8th min Rest
EMOM X 401st min: Bike 12/10 Cals 2nd min: 10 Burpees 3rd min: Row 12/10 Cals 4th min: 12 Single Arm Thrusters 5th min: Ski 10/8 Cals 6th min: 12 Power Bag Lunges 7th min: 200m Run 8th min Rest
Comentarios