Tuesday 24th of December

EMOM X 40

1st min: Bike 12/10 Cals

2nd min: 10 Burpees

3rd min: Row 12/10 Cals

4th min: 12 Single Arm Thrusters

5th min: Ski 10/8 Cals

6th min: 12 Power Bag Lunges

7th min: 200m Run

8th min Rest